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Check out our
New Classes
Zumba®
Come and join the dance party! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Tai Chi Chuan
Tai chi is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"
Cardio ZUNE
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Mix of high/Low aerobics, cardio kickboxing, sports drills, Zumba® and light weight endurance toning.
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Chi Running Workshop
with Mark Wallis
Click on the Workshops Tab to sign up!
You DO NOT have to be a member to sign up for this workshop!!!
Dates: Mon 8/16/2010
Time: 6:00 PM - 8:00 PM
Room: Studio
Cost: $50 per person
Limit 10 clients - can be wait-listed.
Sign-up now to reserve your spot!
- Injury-free running for the rest of your life
- Improve running efficiency with a mid-foot strike
- Increase your running speed while reducing effort
- Finish running a pain-free marathon and look forward to running again!
During this 2 hour Chi Running class with Mark Wallis, you will learn the basic ingredients of the Chi Running form. He will cover Posture, Lean, Heel Lift and Arm Swing focuses and do some demonstrations, fun exercises and technique drills. There will be video analysis to wrap
it all together so everyone has a clear idea of their running form. This sounds like a lot of running but it isn't...really. I suspect your brain will be more tired than your legs! |
