Fitness Assessments provide a detailed workup of your physical condition and a workout plan can be derived based on assessment and goals. (Does not include first workout session)
1 on 1 Personal Training Sessions
PARTNER / BUDDY TRAINING
Train with your friend or partner. Highly recommend each doing a fitness assessment first - to create a workout both of you can do.
Challenge yourself to reach your goals and win some prizes along the way. These challenges are a great way to get yourself motivated and involved with your health.
Available for Lectures/ workshops on
various health topics.
SPECIAL FITNESS LECTURES
Available for Specialized Expert Lectures on a variety of physical fitness and related topics.
Available for Specialized Expert workshops on a variety of physical fitness and related topics.