FITNESS ASSESSMENTS

    • Fitness Assessments provide a detailed workup of your physical condition and a workout plan can be derived based on assessment and goals. (Does not include first workout session)

PERSONAL TRAINING

    • 1 on 1 Personal Training Sessions

PARTNER / BUDDY TRAINING

    • Train with your friend or partner. Highly recommend each doing a fitness assessment first - to create a workout both of you can do.

CHALLENGES

    • Challenge yourself to reach your goals and win some prizes along the way. These challenges are a great way to get yourself motivated and involved with your health.

 

 

WELLNESS LECTURES

    • Available for Lectures/ workshops on 
      various health topics. 

SPECIAL FITNESS LECTURES

    • Available for Specialized Expert Lectures on a variety of physical fitness and related topics.

SPECIAL WORKSHOPS

    • Available for Specialized Expert workshops on a variety of physical fitness and related topics.