FITNESS CONSULTATION

• During our appointment we will go over your health and wellness concerns, goals, and fitness recommendations. Note: this is not a fitness assessment. (Free)  

• Offering natural alternatives to skin care, body care, and health remedies.

FITNESS ASSESSMENTS

• Fitness Assessments provide a detailed workup of your physical condition and a workout plan can be derived based on assessment and goals. (Does not include first workout session)

• Call for Pricing

PERSONAL TRAINING

• 1 on 1 Personal Training Sessions

• Call for Pricing

• *A travel fee added based on distance if not at Personal Studio.

PARTNER / BUDDY TRAINING

• Train with your friend or partner. Highly recommend each doing a fitness assessment first - to create a workout both of you can do.

• Call for Pricing

• *A travel fee added based on distance if not at Personal Studio.

SMALL GROUP SESSIONS 

• Get your friends together and let's get moving! Meet at a Park with a walk/jog path walking for intervals for 35-40 minutes finishing with strength circuit & stretch. 60 min session.

• Call for Pricing

• *Types of workouts for buddy sessions will vary upon number of students and location 

• *A travel fee added based on distance.

CRUNCH TIME WORKOUT

• Not a lot of time? Book a 'Crunch Time' Session Call for Pricing

• Choose from a cardio, strength or stretch 30 minute session.

WELLNESS LECTURES

• Available for Lectures/ workshops on various health topics. 

CLASSES 

• 1 on 1 Classes (Note: Before attending any sessions you must fill out a client information form/release.) 

• Fitness Level - I (Beginner) II (Intermediate) III (Advanced) * (All Levels)

• Call for Pricing

   

  KICK BOXER’S WORKOUT – Punch, jab, hook and kick your way through this aerobic workout. II/III - Total Fitness

  SCULPTING ABOVE & BELOW – Use a variety of resistance equipment to strengthen and tone the upper and lower body. I/II - Endurance/Strength

  STRETCH & RELAXATION – Promotes flexibility, breathing and relaxation. * -Flexibility  

  CORE DYNAMICS – Fuse elements of Yoga Stretch, Stability Ball and Posture & Balance while emphasizing core stability. II/III –Total Fitness  

  FITNESS FIRST – An easy-to-follow class including 25 minutes of gentle low-impact aerobics followed by sculpting and stretching. I - Total Fitness  

  STRENGTH BASICS –Learn about a free-weight program and strength-training philosophy, followed by a strength-training session. I/II – Educational  

  TOTALLY TUBING – Target major muscle groups using resistance tubing. Ideal for home and travel. I/II - Endurance/Strength  

  EXTREME CARDIO – A high-intensity cardiovascular workout for runners incorporating outside running and strength work segments. III - Total Fitness  

  MEDITATION – A quieting of the mind and body using basic meditative and relaxation techniques. * - Relaxation/Spiritual  

  YOGA – Learn fundamental poses and breathing techniques to develop and strengthen your yoga practice. I - Flexibility/Spiritual  

  CARDIO CIRCUIT– Enjoy a cardio workout on a treadmill adding a circuit of ten resistance stations to strengthen and tone the upper and lower body  - Endurance/Strength

24 HOUR CANCELLATION POLICY

• If you are unable to make your session, you are to call or email me with a 24hr advance notice.

• If not, your session will still be charged accordingly. 

• This is to ensure the availability of time slots for current and new clients.